Helping women get fit, fuel their bodies and create a sustainable lifestyle! 

Effective fitness and nutrition to get you results!

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Take a  natural approach to your health with evidence-based techniques.  We will get to the root cause of your health concerns and develop an individualized plan that's unique to you. ​

Get the support, motivation and accountability you need to reach your fitness goals through 1:1 personal training or group fitness. Build strength, lose body body fat and increase energy.

​Learn about various topics on health and fitness geared to educate, inspire and empower you on your health journey.

Get started with a free

20 minute consultation!

So glad you're here, I'm Nicole Barnes

Certified Holistic Nutritional Consultant ™, Personal Trainer, Group Fitness Instructor, wife and mama. I am on a mission to help women feel strong, confident and healthy in their bodies without restriction or excessive exercise.

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"My goal is to not only give you knowledge and confidence, ​but to empower you to make the best possible decisions when it comes to diet and exercise.”


"Nicole immediately grasped my goals to provide a much more holistic view than I was expecting. Her programming was extremely varied, unique and exceptionally customized to my goals. Her attention to details identified imbalances and weaknesses I had developed from years of other sports, which she could remedy directly through her workout programming. Nicole’s nutritional education adds a valuable edge, as her whole food perspective not only gave me great ideas to be more creative in my own cooking, but provided the “why” behind incorporating certain foods into my diet to aid recovery, strength and achieve my goals. "


Morgan T. | Calgary, AB

1:1 Personal Training

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Download the free e- book on The 5 Key Strategies to Support Your Immune System All Year Round

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