Live your best life now!

Looking to get back on track with your health this fall?

Join the 30 Day 30 Day Fitness & Nutrition Challenge

Sept 28 - Oct 27, 2020

Learn to effectively get fit, fuel your body and create healthier habits. Zero restriction, calorie counting  or guilt over the foods you love. Simply whole foods, efficient and challenging workouts, and motivation to help keep you on track. You will learn to nourish your body in a way that is sustainable and balanced so you can feel your best and truly thrive in everyday life!

Whether you want to lose weight, improve your fitness level or even boost energy, Thrive 30 can help you get there.

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Work with Me 1:1

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Take a  natural approach to your health with evidence-based techniques.  We will get to the root cause of your health concerns and develop an individualized plan that's unique to you. ​

Get the support, motivation and accountability you need to reach your fitness goals through 1:1 personal training or group fitness. Build strength, lose body body fat and increase energy.

​Learn about various topics on health and fitness geared to educate, inspire and empower you on your health journey.

Get started with a free

20 minute consultation!

Hi, I'm Nicole Barnes

Certified Holistic Nutritional Consultant ™, Personal Trainer, Group Fitness Instructor, wife and mama. I am on a mission to help women feel strong, confident and healthy in their bodies without restriction , calorie counting or excessive exercise.

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"My goal is to not only give you knowledge and confidence, ​but to empower you to make the best possible decisions when it comes to diet and exercise.”
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Download the free e- book on The 5 Key Strategies to Support Your Immune System All Year Round


"Nicole immediately grasped my goals to provide a much more holistic view than I was expecting. Her programming was extremely varied, unique and exceptionally customized to my goals. Her attention to details identified imbalances and weaknesses I had developed from years of other sports, which she could remedy directly through her workout programming. Nicole’s nutritional education adds a valuable edge, as her whole food perspective not only gave me great ideas to be more creative in my own cooking, but provided the “why” behind incorporating certain foods into my diet to aid recovery, strength and achieve my goals. "


Morgan T. | Calgary, AB

1:1 Personal Training

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Nicole Barnes

Calgary, Alberta